Simple Strategies to Boost Your Mental Health can be your lifeline in today’s whirlwind world. As we navigate through the chaos of daily life—whether it's work pressures, family responsibilities, or the constant stream of information fro…
Stress is a common problem for adults on the autism spectrum. Many of the techniques for managing stress are the same as for other adults, but there are a few specific things to keep in mind when dealing with stress on the autism spectrum. One impor…
There is so much technology in today's society that it can be stressful that times. In this article, I am going to cover how to reduce technostress, what it is and how to keep it at bay. Try not to get stressed out while reading this article. …
Growing up with Autism was not easy for me or my parents. Along the way, I developed anxiety, stress, and depression. Because I developed those symptoms I was put on medication for that. Today I am going to talk about how to treat stress and anxiety…
A couple of days ago, I read a quote, “Good Morning, Let the stress begin.” To be honest, that’s how my days were about a couple of years ago. Back in those days, my life was really stressful. I used to fret over everything that ha…
Technology is not for everyone but for some it’s a lifesaver. While for others it’s considered a nightmare. Today I am going to talk about how to manage stress with technology. Please note if you are happy with just writing down stuff on…