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CrazyFitnessGuy Healthy Living Podcast - Reclaimed Motivation: Designing Spaces for Neurodiverse...
Jan 1, 2025
Send us a textWelcome to another engaging episode of Crazy Fitness Guy Healthy Living Podcast with your host, Jimmy Clare. In this episode, we dive into a conversation with Simon about his upcoming book, co-authored with Alina Giode, focusing on creating a home environment that caters to the neurodivergent community, including those with autism and ADHD.Discover the inspiration behind Simon's book, designed to help entire families find calm and comfort in their living spaces. Learn about the ...
Episode link: https://play.headliner.app/episode/24230754?utm_source=youtube
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links in the show notes and see which plan is right for you welcome to Crazy of Fitness by
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healthy living podcast where we strive to Mo at people who are on the autism spectrum to live Healthy Lifestyles if
5:33
you think this podcast is only for people who are autistic then think again whether you are Autistic or not we have
5:40
a mix of content from Healthy Living to everything in between that makes up a balanced and healthy life autism is our
5:46
backbone and we strive to support the autism Community by motivating inspiring and educating everyone about what autism
5:53
is please welcome your host Jimmy CLA who is a motivational speaker autism Advocate author and founder of crazy
6:00
Fitness guide.com welcome to another episode of crazy Fitness guide healthy podcast Rec
6:07
motivation with crazy Fitness guy yes uh I'm kicking in old school with uh well
6:13
let's just say I'm using a zoom for this recording today because well uh let's
6:19
just say Simon's internet uh well if if you thought Verizon and I thought
6:26
Verizon and Comcast were terrible well internet is even worse
6:31
than that so there is a plus side to our crappy internet too so but we had to use
6:39
zoom uh not saying bashing Zoom or anything but uh so I don't have all the
6:44
fancy tools uh so consider this as a throwback
6:49
well it's actually not a throwback but anyway uh we're going backwards at the moment oh crap I need a time machine uh
6:58
anyway uh here Simon uh today we're going to be talking about his upcoming book and uh I
7:07
think I'm going to definitely get a copy at some point uh in the future when it
7:12
comes out you better get it out Simon yeah thanks Jimmy for for getting
7:19
me on the on this lovely Zoom meeting today actually yeah I mean um I bought a
7:24
book out with um a lady called Elina gyoda and we can go into that a little bit more but the book is actually out on
7:32
member Vault for 999 so everyone check that out and I can explain a little bit
7:37
more but um have you got any questions about the book and you know I'll let you
7:42
lead it of course today so what was so what's the point of
7:48
the book and why is it the best time for the book to be available now okay so you
7:56
know um as many other people know that I launched the Third now life coach book
8:01
um and I think in the second chapter I wrote about the kitchen and with a wavy
8:07
bench and fidget toys and stuff like this and it really helped my kids out with ADHD and I didn't make a note back
8:14
then you know it' be great it' be great to write a book and now being diagnosed
8:20
with autism as well so I have the old HD um I just wanted to bring out a book
8:26
for the whole family because it's not just the kids that have got it these days we can track it back to the parents
8:32
where they got autism and ADHD as well so um it you know it's always good to
8:40
help ourselves first of all when we found out the solutions that really work for ourselves we can push it out to
8:46
everyone else and help their lives you know help them lead a much easier life
8:52
really so that's that's the reason behind it all I know it's for myself um
8:58
sometimes I feel like I even though I haven't been diagnosed with ADHD sometimes I feel like I have a little
9:03
bit because if I sit in my chair too long I start losing like Focus really
9:09
quick and it's like I gotta go somewhere I gotta go take a walk I gotta do something completely else if it's
9:15
something like mindlessness like cleaning something organizing something
9:21
else I mean it's not like I always have to be doing something but it just has to be something different besides being at
9:27
this desk yeah yeah definitely and you know we've um
9:33
I've known Alina Alina's of Spanish Spanish origin actually um so I've known
9:39
Alina for about a year and a half she's an expert interior designer um so I'm doing the tech she's
9:45
doing the drawings and oh man we I saw her today and you know just it it's like
9:53
seeing your best friend all the time you know um so we've got a great relationship can I show the picture
10:00
there's the picture of the there's the picture of the book um so kids on top of
10:06
a roof I think we do that with ADHD most definitely and um yeah it's on pre-order
10:13
and we're bringing out in four languages so this isn't the difficult stage just
10:19
yet you make it sound so easy uh I realiz to write my own book as well but
10:25
so many things keep getting in my ash Dar way
10:32
stay with us we'll be right back thanks to our sponsorship with deep stash
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it yeah um do you want to hear a few of the ideas that we've got already yeah um
11:50
you know you've got autism and since my diagnosis you know there's been lollies around there's been I'm
11:57
wearing baref shoes at the moment there's fidget toys as well to help the stemming and and just getting the um the
12:04
the nervous system back into check and there's going to be it's going to be different rooms of course um you know
12:11
the original idea I had a I I did a huge presentation for a like like Ikea but on
12:18
a bit of a smaller modern scale um 52 hours I prepared the the PDF and that's
12:25
really where most of the book information comes from um and we're just going around the rooms so yeah I mean
12:32
the teenage bedroom is called cozy but not superficial um the yeah kids bedroom
12:39
is going to be um you design 70% and your parents 30 I think that's really
12:45
cool from an autistic point of view because we like our way you know um well I can't I can't
12:53
speak from my for me I like a little uh color Maron like blue or something
13:00
just because I've let's just say I had one too many doctors growing up so
13:05
everything when those doctors happen to have all those white rooms and
13:11
everything and now every time I go in a white room it's like can you put some splash of color somewhere in this gosh
13:17
for S place I don't like what I mean i'
13:23
I mean I got rid of all my white shirts pretty much just because I just don't like the color white uh
13:30
yeah it just some it just it just reminds me of too much doctor's offices
13:35
I just don't like it and plus then get all dirty and everything and then it's like oh come
13:41
on yeah no no um we've we've created a space of you know emptiness as well in a
13:48
room so that we have the flexibility to move furniture around a little bit you
13:54
know um we've we've got a sofa that is in three different parts so you can
14:00
actually change the angles of it when you want to um yeah so I mean what would
14:07
what would you Jimmy um like if if you could come into our old HD home um
14:13
course it's called neurod Divergent and the all day D home um what would you expect having autism when you come in
14:19
what would you what would you like to have like my own safe place uh no one to
14:27
judge me uh if I'm just having an off day people
14:32
just kind of leave me alone if I want to talk about it I talk about it and they
14:38
just listen then try to fix something for me because you maybe if I just want
14:44
something to vent to you know maybe by venting maybe something will jar my
14:50
memory like like not saying like forgetfulness but just looking for the
14:55
right word let's just say by venting I might figure out what that problem is or
15:02
a solution to the problem and uh if you don't mind me providing an
15:08
example there so I set up a few different automations for my business
15:14
and just a few months ago everything was just hasn't worked hasn't worked hasn't
15:20
worked I got to a point and I finally dialed it in I got 15 of the 22 to work
15:28
so only seven do not and I was like okay I'm very close I was like my my point
15:37
being is I I used I I was focusing on the
15:43
everything not working part and I and I've been stuck on it and after just
15:50
doing a lot of deep breathing exercises I finally again my mind just to focus on
15:55
just focus on the part that is uh has not working
16:00
and and so I finally so it was a help that I kind of had some space and kind
16:07
of just did some different walks in nature but but basically if like if I
16:14
was there with you I would I like a safe SP space a space to myself a place I can
16:22
personalize my own space even though I'm uh I'm still living with my parents D to
16:29
uh my college right around the street for me and right right around the corner for me didn't make sense for me to move
16:35
out of the house but uh I for instance my mom got freaked out when I
16:42
got a shoe organizer not really an organizer but just like a place to put all my shoes
16:49
it's like a affordable kind of bag in everything and she's like I don't really
16:55
like that and I was like it's my room it's like it's going to be in my room and it's like it's not going to be in
17:01
your room it's not going to be in the hallway it's in my room and it's like I don't care what it looks like I like I
17:08
just want somewhere that I can zip it up not have any dust on it dark Hair Etc
17:15
and it's like but it looks bad in your room it's like key word my room she still hasn't and was Finding
17:22
she brought it up brought it up to her mom which is my grandma and my grandma said and it's like it's his room and
17:30
it's like hey someone else is on the same page she didn't like that either
17:35
it's got to be important that your room fits to you right um and and when
17:41
speaking with Alina you know it's um we we want corridors to be a transitional
17:47
um room in a way you know when we move from one room to another um and we we're
17:53
kind of um arring about fragrances and smells at the moment but and we're tend we're tending not to put any of
17:59
fragrances in because if there's four of you in the home and three of you have got ADHD and or Autism or both of it um
18:07
you know it's um we're looking for more shorefire ideas really um when you like
18:13
when you would go if I design your old HD home for example um so autism home um
18:21
when you when you go into a room do you want something as a centerpiece you know
18:26
when you go into your room I'd love to know about that well if I'm just using
18:31
my room example at the moment I would say my either my bed or my desk is my Cent to piece because that's the only
18:38
that's the only two things that can really fit I I mean I have two bookcases but they're
18:44
like this long and I this
18:49
wide yeah they're like right against the window and so but I would say my either
18:58
my bed or my uh desk as the centerpiece in my room because those are the two big
19:04
things in my room at no that's brilliant because um we're working on anchoring techniques for everyone with autism and
19:11
ADHD when they come into a room the the safety is there that the recognition of
19:17
something they know well is there you know um and you B brought up a good
19:24
point actually because a bed can actually be the focal point um and doing a section on um it's actually quite
19:32
clever a play on words ents instead of ornaments so ornaments are some you know
19:38
you know what ornaments are you put them around the home um and that's why I
19:44
wanted to do orament so the old old HD iments in a way that are really just
19:51
um suitable for us I don't want to give the whole game away really but but we're working on a triangle system as well for
19:58
ornaments and it really does direct the eye um gives the gives each room not in
20:05
every room um we have it pretty variable actually um for our senses which are not
20:12
to alert our senses but to calm down um and Elena has done a great job with that
20:19
with horizontal lines and vertical lines um colors as well I've left I've
20:26
let her do the colors um cuz what were you saying you like your blue you would like a
20:31
blue a blue wall right I think think have I don't think we yeah
20:40
it's too medical and a lot of us say I go for reg I mean more than regular checks at the doctor I mean you know um
20:49
and that's another thing we have so many so much testing um if it's due to a genetical disorder of course and the
20:55
last thing we want when we get home is is for it to be chotic isn't it really yeah it's
21:01
like you know for me every time when I clean my bathroom or anything in my room
21:08
I use uh water and vinegar because vinegar is a cleaning agent but I can't
21:15
stand the smell of super duper heavy chemicals I can't yeah every time when I
21:21
went to public school I mean I get that that's what the J the custodians used
21:27
but I was like I can't smell I I can't stand the smell it just sounds it smells too sterile
21:35
like the doctor's office is and and I'm not like complaining or I'm not saying
21:41
them to change or whatnot I get that guidelines regulations Etc but just for
21:47
my own personal space it's like I don't like comals I really really don't I
21:55
can't stand chemicals that's why we're not bringing in the smells um into it
22:00
because we don't want to be triggered you know um it's like the perfume
22:06
department and Macy's oh yeah just going in there it's like it smells good but
22:12
there's too many smells in this place I got to get the hell out it it's like when elf from the the
22:19
Christmas that show goes in and she go he go and she goes Peach spray or apple
22:25
spray and he sprays it in his mouth you know it's kind of like um yeah I know what you mean it's kind
22:31
of gets you from all directions and you think you're in the the fruit aisle right it's it's um yeah typical typical
22:39
neurodiversity I think yeah you know uh I also wanted to
22:45
bring up something as well that uh people might not know about uh autism is
22:51
that sometimes depending on the I I don't know if this this is how your
22:57
brain reacts to but depending on the layout of the store doesn't sometimes
23:02
seem like it gets overwhelming to you because like the other day when I was uh
23:08
for my upcoming trip and I'm not going to save for purposes for this uh interview but let's just say where I was
23:16
shopping for the stuff that I needed it was such a big store but everything was
23:21
just crammed together because they were fitting a lot of things in and I felt
23:26
like I was going to hyperventilate just because it's like where do I start in this store where the hell do I find this
23:33
I mean it's like it was easy uh everything was like all labeled and
23:39
everything I was like where did I even start finding this stuff it's like I'm kind of like everything just crammed in
23:45
at me I like here get this you you go over this aisle you need go over this
23:51
aisle you go this this and it's like holy crap at least I can find stuff in my grocery store and like that's not
23:57
woman but this is just like everything at you like here here this is and like and there's a and what I was not used to
24:05
that help was everywhere in the store it's like isend it the Twilight Zone I it's was like I'm grateful that father
24:12
helps but it's like everybody's so gosh on Jolly I go too everybody just like what
24:18
the hell get in and get out yeah and you know I've I've got
24:23
experience I've done my qualification in like Shop store and layouts of shops and
24:29
everything else and and that real that Real 2 meter of nothingness normally when you go into a store so you can get
24:35
your bearings is also something we' brought into the home you know we don't want to overload ourselves when we get
24:41
straight through the door you know um but yeah you're right wow and and loads
24:47
of people asking if you need help before you even know where you are it's it's crazy yeah I'm not like I'm not used to
24:55
it because wish if I go to the Best Buy I'm like Now where's the person I need to find to
25:00
help me with this this store uh I just go in and it's like hey can I help you
25:07
with anything I was like already yes can you point me to the
25:13
nearest place to for this product and this and this and this and like have no
25:19
no yeah inste printing you you come along with me yeah
25:26
yeah yeah I know um I wanted to I wanted to bring up the you know the launch of
25:33
the the book actually is on the 2nd of January um so it's on pre-order on
25:39
member vult I'll give you the link actually to put in for $9.99 and loads of people have signed up already um and
25:46
then we're we're we're doing a 16mon marketing campaign actually so four
25:51
months for English then we're go to Spanish then we go to German and then
25:57
we're finishing off with Italian um and and and that's just you know a lot of
26:03
people think autism ADHD yeah and you're that's kind of a a deficit it's not in
26:10
particular areas I'm sure you agree you know we're very very skilled in certain areas aren't we but languages we've got
26:17
yeah we've got four between us um so that we're actually going to um bring it
26:22
out in four languages that's going to be the hardest but also the most fun I think I would also say
26:28
uh social cues can be still challenge to me even though I have gone to be a lot
26:35
better with it I've always told my friends or even
26:41
new people that I meet and like but say anything that you don't like please let
26:47
me know and it's like and we can learn together because and say I can't read
26:52
minds it's like sometimes I get very frustrated with my mom or my dad if they
27:00
like well can't you tell him angry it's like no I thought it was you just being your regular or or or sometime my uh mom
27:10
want seems to make me guess at what she's feeling like just give me a cheat
27:16
sheet right don't you yeah and I get that um I've spoken
27:22
Lo of times about being around four people if I'm the fourth and not understanding it as well for the book
27:28
and I can't I can't tell everyone everything but we've actually Incorporated this aspect like hugely
27:35
into the house um and I'm you know you people are going to
27:42
be calmer than they've ever been before and I I think you know having autism and
27:47
ADHD I think we can be the best to do that so yeah definitely get a get a copy when it's out Jimmy and um and and just
27:55
see the it's a book for for every person whether you've got a flat or Mansion or
28:02
it's just super principles that everyone can take regardless of their budget and
28:08
just Implement in their home it's uh it's going to be a real game changers I'm really looking forward to just
28:14
calming down people's lives as much as possible including yourself as well oh I
28:20
definitely need some little bit of calm because you know uh the last two weeks has just been feel like been a blur and
28:28
and my brain would has been racing everywhere going here going there and I
28:34
noticed after a while my brain was not ever just present and
28:40
so uh recently I had someone on my podcast can't say the name yet because
28:46
it's not out yet but this U but this person came on talked about breath work
28:53
and never heard of it until he talked about it and it's different from meditation it's uh
29:02
again I'm not going to get all into it because he did and so he uh so I
29:09
basically been uh doing a lot of deep breathing exercises to and I've been my
29:15
brain's been feeling a lot calmer and feeling a lot more focused I've been
29:20
sleeping better and my mind's been more at ease I was like I wish I hadn't the
29:27
kind sooner yeah where were you like three months ago were you were you calming down your
29:35
veal nerve is that is that comes into it as well yeah I think because once we'
29:42
calm the Vil nerve down it's C it's a it's amazing really when we understand how to
29:49
do that yeah breath work is amazing yeah it's like it's so simple it's like
29:57
wow this feels really really really good I was like I wish I had to bir on a
30:02
lot sooner uh it just happened both of our schedules were just all swamped and
30:07
then I like feel feels really good to not just to be centered versus 50 steps
30:14
ahead 50 steps behind 50 steps to the side I'm like holy crap where do I
30:22
begin stay with us we'll be right back did you know crazy Fitness guy is not
30:28
backed by any corporate company and is just a one person show well there's this
30:34
term around the podcasting Community called Indie podcasters we're in I'm an independent
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podcast Creator so because I'm not backed by huge big corporate company
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well if I run out of money and and everything else crazy Fitness guy would
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if you want to help support the show and keep our lights on consider becoming a premium podcast member of crazy Fitness
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$30 a
31:24
year yeah and and just for um just also some you know in this in
31:31
this Home Design book as well I'm actually going to get the um you know
31:37
ask particular guests when they've used certain quotes on the podcast um whether
31:42
I can actually put them in the book as well um I spoke to Jenny Anne about breath work I spoke to Jason John's from
31:48
the live headquarters um on the podcast I'm just going to promote our podcast a
31:54
bit as well so the m and mo podcast um and and Jimmy you've been on twice it's
31:59
been brilliant and and I'm M's willing to come back on yeah I know you want to
32:06
come on for the third time that's brilliant hey I have many things I've been doing
32:13
yeah we've got to do that we've got to oh my God I I I can say now but honestly the last version that we did I edit that
32:21
so heavily we're having s we were having such a laugh but also we took it really
32:27
to the limit on what we can do for podcasting what we can say but it was um
32:34
it's brilliant and the downloads are really high so yeah thank you I mean thank you for bringing over you know
32:40
autism it's it's wonderful when I've got the three different aspects on the
32:45
podcast So yeah thank you Jimmy it's brilliant anytime I'm I'm around well
32:51
except for next two weeks but
32:56
uh yeah yeah so uh if you had some of uh what what do
33:05
you hope for this book to do to help people besides calming their minds and
33:12
everything else in their life okay so um a few years ago it was really just
33:18
singular people just having an ADHD ADHD diagnosis like I did and then our world
33:23
changes and we get used to that and then the autism as well that's coming out so late diagnosis of both really um and
33:31
people's experiences of that but now it is really just
33:36
noticing um that whole families are do are neurod Divergent actually um and
33:43
just catering to their needs um it isn't just calming them down you know from the
33:50
second chapter of the 13 hour life coach book that I wrote it was really the process of getting up in the morning you
33:56
know so starting with meditation for example you don't have to do it it's just an option that I put in there um
34:03
and just you know what is the routine of getting your ADHD autistic kids up you
34:10
know um giving them good communication skills you know we're going to eat now
34:16
you know if they're very young um having like clear surfaces so something that's
34:22
not going to overload them packing the bags for school um and making making
34:27
this kind of every day a bit of a more comfortable Journey you know to get out the door or dad to go out to work you
34:35
know he's got autism how how can we do that so it's a lot of it's a lot of life
34:41
going on within that home that I just want that obviously I've got the knowledge to implement now with the
34:48
skills of Alina gaer who's absolutely fantastic in interior design so my last
34:54
three questions for you where is the book available and then my other my um first first let
35:01
me know about that and then I'll tell you the last so the book is available on
35:07
member Vault um just on member Vault it's um
35:13
absolutely you can do everything with member Vault um so it's available one there for $9.99
35:19
pre-order um and it's on pre-order because we've got four languages coming out of the book and we just need to set
35:27
it all up like that uh before the release date on so the English version 2nd of January and I'm also doing an
35:34
audio version of the book as well which I know sounds a bit strange but we we're
35:41
very skilled of ADHD autism that I can actually bring it out on an audio book
35:47
so when you're traveling you can listen to it and get the real concept without looking at the book as well so there's
35:53
these two options that are coming out and my next question to for you is who's your favorite podcaster and why and feel
36:00
free not to send me my favorite podcaster is one of the
36:06
original podcasters actually of all time um can't remember his first name but his his last name is Flynn and um he he
36:15
started in about 2007 um and I learned so much about it you know um people
36:21
wanting to be podcast guests but writing hey you know a no name and everything
36:27
else and and I learned a lot of good communication from that and
36:33
um how much he you know he's written a couple of books about podcasting as well
36:39
he's been a mentor of mine and I do look back and see what he's doing so Flynn is
36:44
his his surname I can't remember his first name Patrick Flyn sorry Patrick Flynn I think it's Patrick he's got
36:52
millions of downloads he's um a really good source of podcasting information as
36:58
well so a wonderful guest one is Pat Flyn yeah Pat Flyn Pat Flyn that's it um
37:06
he's got the whole the whole lot um really good communication style um
37:11
editing everything that you'd ever need for podcasting so that he's my favorite podcaster besides me right and of course
37:18
you Jimmy no I just throw you off the show right now I'm kidding uh we did published
37:26
quite a few cast haven't you now actually yeah I'm currently at as of right now would
37:34
be 8 84 almost
37:40
84 100 with how many 50,000 downloads isn't it it's a lot more than no my
37:45
downloads is like a total of 3500 okay and my podcast is almost at uh 84 down
37:55
total episodes oh well yeah I mean with on my side it's been this is the third
38:02
relaunch isn't it you know um close to 70,000 downloads yes um and 170 episodes
38:10
in total with the solo episodes and that is without Wi-Fi that's amazing how do you do
38:17
it a lot of patience a lot of
38:23
sport um that does not describe who I am
38:28
but you're the C fness guy I don't have any patience if my internet goes down I'm
38:34
like I'm calling I'm calling people left and right it's like you better put it back on or I'm he like I'm dropping the
38:41
hell out of you and I'm GNA go dig up the wire and cut it yeah you want to do
38:49
so my friend's like you won't do that it's like
38:56
ah I can't say yes or no I can't confirm or deny and my last question for you is uh
39:04
where can people follow you find you learn more about who you are and what you do and where can people find your
39:10
podcast and learn more about your podcast and quick you got four minutes all right cool so um LinkedIn I'm quite
39:18
active actually with the post there to be honest I've got a newsletter and podcasting uh so on the show notes
39:25
showcase notes there um on Spotify um which is okay but I'll be moving over to
39:31
a private podcast soon called hello audio which is fantastic I want to give
39:36
out a big shout out to Mike Roberts who's been supporting me in so many different ways through the podcast and
39:42
so thank you Mike um yeah um member vault as well for the book um patreon so
39:49
member Vault for the neurod Divergence and Order HD book I'll send you the link for
39:54
$9.99 um and on patreon I've got the audio book of the 13-hour life coach
40:01
book and the 13-hour life coach book is on lulu.com so that's where you can find me awesome and uh the why I was saying
40:10
you have four minutes Speak Us of the zoom timer it's counting down quickly D
40:18
but uh thank you for being on the show and I I'll leave all the links in the show notes and uh if you anytime around
40:27
come back on the show hop on and we'll do it and uh in the meantime everybody
40:34
that's all that we have for to today and in the meantime stay healthy stay safe
40:39
and stay motivated and I wish I had my other stuff back Dam Zoom um but you
40:46
know Screw internet across the whole world apparently but let's uh well there
40:53
a cursing and a bless at the same time I guess I think that's some I think our got that for my Disney movie thanes I'm
40:59
kidding but anyway uh in the meantime stay healthy stay safe and stay motivated and I'll be back on my
41:07
original platform in then the next you okay I'm the Bing zom sorry
41:17
Z peace thanks for tuning into CRA of
41:23
Fitness by healthy living podcast if you enjoyed this episode please leave us a review your reviews help us be
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discovered by more people all over the world make sure you subscribe to our podcast so you get notified of every new
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show in the meantime please connect with us on social media at craer Fitness guy and follow Jimmy CLA at Jimmy clar
41:42
speaker or Jim Claris speak while you wait for another brand new episode please go check out crazyfitnessguy
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tocom check out the latest blog posts events sales and more hope to see you
41:55
again next time Hydro Flask is the best water bottle in
42:00
my opinion because it keeps my water nice cold and refreshing throughout the
42:06
day and yes I do drink a lot of water throughout the day so even though it stays long colder for longer I still
42:13
like uh having a reusable water bot bottle like hydroflex because it is sits
42:22
on my desk and uh it just sits on my desk and REM
42:27
me hey you got to drink water and and Hydro Flask uh it keeps it cold longer
42:34
which makes me want to drink more water throughout the day because you know
42:39
there's nothing worse than drinking warm water go to hydro.com or and and use the
42:47
link in the show notes and yes I do get a small commission from Hydro Flask so
42:55
which also helps support the show so uh tell them I sent you use the link below
43:00
and uh yeah check out Hydra fl.com for more information I know for myself I lose
43:08
paper easily maybe you're like me and hate using paper I don't like using
43:14
paper because I'll Just Lose It forget about it and also who has time to write
43:22
down many things on the to-do list anymore these days I know not for me as
43:27
an entrepreneur running crazy Fitness guy but thankfully a digital to-do list
43:33
app like tick tick to-do list makes it so much easier to manage set re curring
43:39
tasks and so it's nice schedule with a nice built-in pomodora timer go check
43:45
out tick TI Tod list and let them know I sent you
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