0:00
you want to live your life in moderation. There's something you want, you know, if it were me and I
0:04
wanted those sweet potato fries and I was out to dinner and I wouldn't have them, they would drive
0:09
me crazy. They would be in my mind for the entire night. And then instead I would at midnight, I'd
0:14
be up having, you know, Lay's potato chips or something to try to substitute that. So I'm
0:19
I encourage anybody who really wants something to go for it. You know, you just have to keep in
0:25
check for your next meal. And, and I think that that's, that for me is the key, you know, because
0:30
I would find myself, if I deprive myself of something, then I would have six of something
0:36
else. And it really, and I used to do that on the holidays all the time. I would be when I was in
0:41
really a dysfunctional state, I would go to Christmas dinner and I would be fanatical about
