This guide offers practical, beginner-friendly coordination drills for autistic adults, focusing on simple, repeatable movements that can be done seated or with stable support. It emphasizes sensory-friendly adaptations, gradual progression, and a one-step-at-a-time approach to build motor planning, balance, and hand-eye coordination without overwhelming the nervous system. The article also provides practical tips on environment adjustments, tracking progress, and knowing when to simplify or pause a drill.
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