Adult autism and neurodivergent wellness don’t need another all-or-nothing routine. Jimmy and Denise Gardiner talk about sensory-friendly self-care, starting habits that work with your nervous system, and letting go of shame when past plans didn’t stick. Get practical ideas for building sustainable wellness habits for autistic and ADHD brains—without perfection talk or pressure to push through.
Key Takeaways: 1. How to make healthy lifestyle changes that last 2. Smart strategies for starting lifestyle changes 3. Step-by-step guidance on planning lifestyle changes for long-term successAbout The Guest My name is Denise Gardiner, and welcome to my blog! I am a mom, wife, grandmother, a retired Realtor, and now a full-time blogger. Connect With The Guest https://manyfacetsoflife.com Sponsored By This episode was created and edited using Podcastle. www.podcastle.aiSupport the showFollow Jimmy & CrazyFitnessGuyhttps://c.f.g.crazyfitnessguy.com/https://jimmy.crazyfitnessguy.com/Affiliateshttps://bit.ly/jimmy-vistasocialhttps://bit.ly/jimmy-recommends-missinglettrhttps://bit.ly/jimmy-recommends-postoplanhttps://bit.ly/jc-recommends-hydro-flaskLeave Us A Reviewhttps://bit.ly/Review-CFGHelp Support CrazyFitnessGuyhttps://bit.ly/CFG-Elite-Podcasthttps://bit.ly/CFG-Mallhttps://bit.ly/support-CFGWant To Be A Guest?Want to be a guest on The CrazyFitnessGuy® Show? Send Jimmy Crazyfitnessguy a message on PodMatch, here:https://bit.ly/message-cfg-podmatchFitness Disclaimer:For educational purposes only. Consult a healthcare professional before making any health or fitness changes. Don't rely on this information as a substitute for med... Become a supporter of this podcast: https://www.spreaker.com/podcast/the-crazyfitnessguy-show-bold-moves-unique-minds-autism-and-wellness-redefined--6899150/support.