Beyond the Gym Guilt | Judgment-Free Fitness for Neurodivergent Wellness with David Erik

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[00:03:02] right for you. Welcome to CrazyFitnessGuy Healthy Living Podcast where we strive to motivate people

[00:03:09] who are on the autism spectrum to live healthy lifestyles. If you think this podcast is only for

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[00:03:45] 15 years but I wasn't athlete for about 10 so a little bit after when I quote unquote retired

[00:03:56] competition and competing that's when I actually got into the whole fitness and getting active

[00:04:03] and stuff like that because you know back when I used to be an athlete, my word was pretty much

[00:04:09] the practice as I had when I was competing so I wasn't really into the whole fitness aspect

[00:04:15] at the beginning. It wasn't until after where I went to my doctor and my doctor said you know if

[00:04:22] you can't live this even though you are a three sport athlete, always constantly just going to

[00:04:28] practice is in training. You need to do more than that so you can avoid getting back in the wheelchair.

[00:04:35] If we can go back in time I could not read right or walk so my doctor's like either you get

[00:04:42] to get in shape and you can still stay walking further into your life or you don't work out you

[00:04:48] stay sedatory and you might end up in a wheelchair within good 10-20 years so I made the choice of

[00:04:55] hey let's get in shape. Let's do something with my life and so that I can keep on walking.

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[00:05:29] check out the latest blog posts events sales and more hope to see you again next time.

[00:05:37] Hydroflask is the best water bottle in my opinion because it gives my water nice cold and

[00:05:44] refreshing throughout the day and yes I do drink a lot of water throughout the day so even though

[00:05:50] it stays colder for longer I still like having a reusable water bottle like hydroflux because it

[00:06:00] just sits on my desk and it just sits on my desk it reminds me hey you got to drink water

[00:06:09] and hydroflask it keeps it cold longer which makes me want to drink more water throughout the day

[00:06:17] because you know there's nothing worse than drinking more water.

[00:06:23] Go to hydroflask.com and use the link in the show notes and yes I do get a small commission

[00:06:31] on hydroflask so which also helps support the show. So tell them I sent you here's the link below

[00:06:40] and yeah check out hydroflask.com for more information