Autistic health and sensory-friendly self-care take center stage as Joann Tierney-Daniels shares practical ways autistic adults can approach anxiety and mindfulness without shame or pressure. Explore neurodivergent mental wellness tools and emotional resilience strategies that respect sensory needs and real-life limits. No toxic positivity or one-size-fits-all routine—just ideas to try and adapt to what works for you.
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[00:03:53] making content just for you Thank you To become a premium podcast subscriber click the links in the show notes and see which plan is right for you Welcome to Crazy Fitness Guy Healthy Living Podcast where we strive to motivate people who are on the autism spectrum
[00:04:11] to live healthy lifestyles If you think this podcast is only for people who are autistic then think again whether you are autistic or not we have a mix of content from healthy living to everything in between that makes up a balanced and healthy life Autism is our backbone
[00:04:26] and we strive to support the autism community by motivating, inspiring and educating everyone about what autism is Please welcome your host Jimmy Clare who is a motivational speaker autism advocate, author and founder of Crazy Fitness Guy.com You want to live your life in moderation
[00:04:47] There's something you want If it were me and I wanted those sweet potato fries and I was out to dinner and I wouldn't have them they would drive me crazy They would be in my mind for the entire night And then instead at midnight I'd be up having
[00:05:01] lazed potato chips or something to try to substitute that So I encourage anybody who really wants something to go for it You just have to keep in check for your next meal and I think that that's that for me is the key because I would find myself
[00:05:18] if I deprived myself of something then I would have six of something else And it really and I used to do that on the holidays all the time I would be when I was in really a dysfunctional state I would go to Christmas dinner
[00:05:30] and I would be fanatical about not having Thanks for tuning into Crazer Fitness Guy Healthy Living Podcast If you enjoyed this episode please leave us a review Your reviews help us be discovered by more people all over the world Make sure you subscribe to our podcast
[00:05:48] so you get notified of every new show In the meantime please connect with us on social media at Crazer Fitness Guy and follow Jimmy Clare at JimiClaireSpeaker or JimiClaireSpeak While you wait for another brand new episode please go check out CrazerFitnessGuy.com Check out the latest blog posts,
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