Autism mental health and neurodivergent wellness don’t need another app or a perfect routine. In this trailer, Valerie shares practical, judgment-free stress relief for autistic adults, including digital-free grounding and embodied resilience strategies. Hear why traditional mindfulness apps can feel overstimulating, and explore ways to build emotional resilience without forcing yourself to change.
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[00:01:03] So savings have savings And that has helped me a lot You know if you're worried about not getting your next gig maybe you're going to get laid off If you have a buffer, a financial buffer that's really going to help you feel better about that So you know
[00:01:20] stock up on some cash have a little have more than what some of the experts say I would suggest having at least 10,000 per what your salary is per month So if you make like 50,000 a year try to have at least a five month buffer
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