Adult autism and sensory-friendly self-care don’t need to mean pushing through pain. Author, athlete, and motivational speaker Win Charles joins Jimmy Clare to share how living with cerebral palsy shaped her approach to adaptive movement, communication, and routines that fit her body. Explore neurodivergent wellness without masking, perfectionism, or toxic positivity—and find ways to care for yourself on your own terms.
Key Takeaways: 1. How cerebral palsy impacts daily activities and mobility challenges. 2. Practical advice for living a full and empowered life with cerebral palsyAbout The Guest Win Kelly Charles is a 4 time published author and motivational speaker.Born with Cerebral Palsy, Win Charles has defied the odds by becoming an author, artist and athlete. Her memoir "I, Win" is an amazing story of how she remembers her life growing up as a disabled woman living in a non-disabled world. Connect With The Guest Sponsored By This episode was created and edited using Podcastle. www.podcastle.aiSupport the showFollow Jimmy & CrazyFitnessGuyhttps://c.f.g.crazyfitnessguy.com/https://jimmy.crazyfitnessguy.com/Affiliateshttps://bit.ly/jimmy-vistasocialhttps://bit.ly/jimmy-recommends-missinglettrhttps://bit.ly/jimmy-recommends-postoplanhttps://bit.ly/jc-recommends-hydro-flaskLeave Us A Reviewhttps://bit.ly/Review-CFGHelp Support CrazyFitnessGuyhttps://bit.ly/CFG-Elite-Podcasthttps://bit.ly/CFG-Mallhttps://bit.ly/support-CFGWant To Be A Guest?Want to be a guest on The CrazyFitnessGuy® Show? Send Jimmy Crazyfitnessguy a message on PodMatch, here:https://bit.ly/message-cfg-podmatchFitness Disclaimer:For educational purposes only. Consult a healthcare professional before making any health or fitness changes. Don't rely on this information as a substitute for med... Become a supporter of this podcast: https://www.spreaker.com/podcast/the-crazyfitnessguy-show-bold-moves-unique-minds-autism-and-wellness-redefined--6899150/support.