live_tv
Livestream Starting Soon
00
Hours
:
00
Minutes
:
00
Seconds
Up next in 10
CrazyFitnessGuy® Healthy Living Podcast - (Trailer) Stressed Out? Discover the Art of Letting Go...
Aug 5, 2024
In this episode of CrazyFitnessGuy Healthy Living Podcast Discover the Art of Letting Go," we dive deep into the transformative power of mindfulness as a crucial tool in managing stress, especially during challenging times. Join us on this enlightening journey as we explore practical techniques and insights that can help you navigate the storm of stress and find peace within. Listen to the trailer now!
Subscribe to crazyfitnessguy premium podcast to unlock the episode now before it is published everywhere! https://www.crazyfitnessguy.com/support/ (https://www.crazyfitnessguy.com/support/)
Show More Show Less View Video Transcript
0:00
Thanks to our sponsor, this episode of Crazy Fitness Got Healthy Living Podcasts was Craig using Podcasts
0:07
Park Castle is truly the easiest way to start your podcast. You can record in other interviews in studio quality sound
0:17
Editing is a breeze with a super intuitive and user-friendly audio editor
0:23
You can take advantage of their powerful AI tools like Magic Dust to opt-at my
0:29
audio levels and remove background noise with just one, but it's just a single click
0:36
And I also use podcast to automatically transcribe my episodes, which not only lets me share the final transcript with all you
0:45
my listeners, on different channels, but it even allows me to use their text editor to clean up any of the episode
0:54
content I don't like. And all, of course, why don't really edit
0:59
the audio accordingly. Podcastle is amazing, all in one platform to create your podcasts or any audio and video content
1:09
Give a try at podcastle.a.i. That is podcastle.aI. I am what you call an indie podcaster
1:17
If I run out of money, there's nobody backing Crazy Fitness Guy
1:21
How you can support Crazy Fitness Guy is becoming a premium subscriber to Crazy Fitness Guy
1:28
premium podcast. Our first plan is called Load Crazy. You'll get 100% ad-free content with zero
1:37
sponsorships and zero commercials. The second plan we have is called Crazy. For $3.99 a month
1:46
you get access to the full episodes for the full library archives early access to the shows All episodes are ad shout out on the show
1:57
and you will be helping support our mission, and all the episodes are unedited
2:02
For the next plan, if you go year long for $30 a year
2:07
they're extremely crazy. You get everything in the crazy plan, plus you'll get access to exclusive members
2:16
private Facebook group and bonus asks me about anything episodes and you get to suggest topics
2:25
for the show in the Facebook group. So if you want to help support Gracie Business Guy
2:32
there's three plans starting at $2.99 a month going up to $30 a year. So it's $2.99. The next plan that is
2:41
up is $3.99 and then $30 a year. So thank you for all your support
2:46
for the years, and I hope I can, I'm looking forward to continue making content just for you
2:55
Thank you. To become a premium podcast subscriber, click the links in the show notes, and see which plan is right for you
3:04
Welcome to Krasa Fitness by Healthy Living Podcast, where we strive to motivate people who are on the
3:10
autism spectrum to live healthy lifestyles. If you think this podcast is only for people who are autistic, then thank you
3:16
Think again, whether you are autistic or not. We have a mix of content from healthy living to everything in between that makes up a balanced and healthy life
3:25
Autism is our backbone and we strive to support the autism community by motivating, inspiring, and educating everyone about what autism is
3:33
Please welcome your host Jimmy Clare who is a motivational speaker autism advocate author and founder of crazy fitness guide I might the pillars of my program are stamp So savings have savings
3:49
and that has helped me a lot. You know, if you're worried about not getting your next gig
3:54
maybe you're going to get laid off, if you have a buffer, a financial buffer
3:57
that's really going to help you feel better about that. So, you know, stock up on some cash
4:05
have more than what some of the experts say. I would suggest having at least 10,000 per what your salary is per month
4:12
So if you make like 50,000 a year, try to have at least a five-month buffer in
4:17
addition to whatever else you're going to need. So have savings, work on your transferable skills
4:23
So for you, Jimmy, that might be like your networking, your sales, your marketing, you know
4:29
work on those skills that's going to help you get your name out there a little bit more
4:33
Amaze your employer. Continue doing great work, you know, follow up. send follow-up emails, send thank you
4:39
So I think a lot of people get so stressed out that they forget to do the work that they're supposed to be doing
4:45
So keep doing awesome things. And then I think a big thing for this would be mindset
4:50
That's the M in stamp. So why do you think you're done after every gig
4:58
You know, that's not a healthy way to be living. That's not really a mindset of abundance
5:04
So, you know, continually reassess that. Why do I feel like that this
5:09
Is this reality or is this just my anxiety sinking in? And then P is have a plan B
5:16
So I know speakers were hit hard with COVID. You know, that's reality
5:21
So have some sort of plan B for you too. So, you know, like, well, if speaking doesn't work out, I can do this other thing
5:27
I don't know. I have a course or I do physical training or um athletic training or whatever it is So that kind of helps too to know like hey if this thing doesn work out I mitigating my risk I have this other thing that I can
5:41
push on a little harder if something does happen. Thanks for tuning into Craza Fitness by Healthy
5:46
Living Podcast. If you enjoyed this episode, please leave us a review. Your reviews help us be discovered
5:52
by more people all over the world. Make sure you subscribe to our podcast so you get notified of every new
5:58
show. In the meantime, please connect with us on social media at Crazy Fitness Guy and follow
6:03
Jimmy Claire at Jim McClare Speaker or Jimmy Clare Speak. While you wait for another brand new
6:08
episode, please go check out crazy fitnessguide.com. Check out the latest blog posts, events, sales
6:15
and more. Hope to see you again next time. Hydroflask is the best water bottle in my
6:22
opinion make my water nice cold and refreshing throughout the day and yes I do drink a lot of water throughout the
6:30
day so even though it stays colder for longer I still like
6:36
having a reusable water bottle like Hydroflex because it just sits on my desk and
6:45
it just sits on my desk and reminds me hey you got to drink water
6:51
and Hydroflask, it keeps it cold longer, which makes me want to drink more water throughout the day
6:59
because, you know, there's nothing worse than drinking warm water. Go to Hydroflask.com and use the link in the show notes
7:10
and yes, I do get a small commission from Hydroflask, which also helps support the show
7:18
So, I tell them I sent you, just a link below and uh yeah check out hydrophlas.com from our information
#Mental Health
#Anxiety & Stress
#Self-Help & Motivational