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#Inspiration, #Resilience, #Transformation, #OvercomingOdds, #HumanSpirit, #LifeJourney, #SelfDiscovery#crazyfitnessguy #weeklymotivationwithcrazyfitnessguy #crazyfitnessguyhealthylivingpodcast #jimmyclare
Join us on an inspiring journey as we delve into the remarkable life of Austin Page. Once on the brink of losing it all, Austin's story is one of resilience and transformation. Discover how he turned a near-tragic experience into a powerful catalyst for change, embracing a vibrant new chapter in life.
In this video, we explore the highs and lows of Austin's journey. From facing unimaginable challenges to finding the strength to overcome them, Austin's story is a testament to the human spirit's incredible capacity for survival and growth. Witness how he defied the odds and emerged stronger, ready to seize every moment.
Where To Watch?📺
Watch our show live on Facebook, YouTube, and Twitch or on our website at
https://www.crazyfitnessguy.com/
About The Guest
I'm Austin page, founder of GymFlo Coaching. I am your guide to help break your self-limiting beliefs and build yourself into a person you would admire.
Follow Guest:
https://www.instagram.com/apageman/
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0:01
[Music]
0:06
that has been listened to all over the [Music] world Listen to our podcast on all the
0:13
major [Music] platforms tune in to listen and watch
0:19
every week we cover everything that is healthy
0:28
living we promote healthy living through autistic
0:34
eyes hosted by Jimmy CLA who was a motivational speaker and autism
0:39
Advocate Jimmy has been featured in many Publications around the
0:45
world this is the weekly motivation with crazy Fitness [Music]
0:52
guy welcome to now episode crazy fness guy healthy podcast Rec motivation with crazy Fitness guy today's guest his name
0:59
is a page he uh from nearly losing his life
1:05
to living and creating uh his bonus round on life he's been he's a he's been
1:12
a fulltime coach for over 10 years and he uses his personal experience and
1:19
adversities to overcome to help push others into growth and I look forward to
1:26
uh uh talking with him today because this is right up my well I I was in a
1:32
funk last two or three weeks and I'm
1:38
slowly and steadily getting myself out of this funk and last night going to a webinar got me out of the funk even
1:45
further but I'm always ready to learn more new things and and uh learn how to
1:53
motivate others even more that's the word I was looking for and sorry if my
1:59
voice it I mean just all over the today that's my uh day today everywhere all at
2:07
once it doesn't add up really good math does not add up but anyway let's welcome
2:13
Austin now hey ay Jimmy so before we get started can you
2:20
tell us a little bit about who you are what you do how you got started and why you got started yeah Jimmy well thank
2:26
you for having me and would love to tell my story uh and hopefully it reaches somebody and inspires somebody to maybe
2:32
take action on their own path or Journey but uh my journey per se that I guess we're on here to talk about is from
2:40
nearly losing my life which goes back to 2010 uh 2010 May 9th exactly 2010 which
2:46
was Mother's Day that year uh I was at a party and I was 20 years old and a
2:54
typical 20-year-old uh for the most part like to go out on the weekends find the
3:00
the party or the The Happening and uh get involved and have fun and I had a
3:05
little too much fun that night which I did often when I was uh growing up through high school and into Early
3:12
College ended up drinking a little too much uh that evening and wanted to go
3:17
home and growing up all through high school and even into those early years of college I thought I was Superman I
3:23
thought nothing would ever happen to me nothing nothing could touch me I was 10 foot tall and bulletproof uh iCal ego of
3:30
a young dumb guy and wanted to go home that night after drinking way too much
3:36
and uh hopped in my car I don't remember hopping in my car and made it the typical story of about a mile away from
3:42
the house to where I ran off the road and wrecked my car I didn't hurt anybody
3:48
else uh nobody else was involved in this wreck it was a pretty desolate road which doesn't make it right or you know
3:53
uh a good thing but fortunately no one else was hurt except me and my uh my
3:59
dumb ego but uh that wreck landed me in the hospital for over seven weeks and then
4:06
from there I was moved to a rehabilitation center to where I learned how to walk and do you know simple
4:12
things that we all take for granted uh I lived there for two months and then
4:17
slowly got released from that and moved back home to very quickly of a story recap getting
4:24
to where I am now which is coaching and helping others um find their way sort ofing break out of self-limiting beliefs
4:31
and creating their own identity per se because back when I was younger I didn't
4:36
quite have my own identity and a lot of people don't growing up but some people know what they want to do they want to
4:42
go off to college they want to do this as a career they have some type of vision or path but me was just my vision
4:47
and path was hey I'm worried about next Friday actually next Thursday because Thursday we're gonna drink Friday we're
4:53
gonna drink Saturday we're going to drink Sunday we might drink a little bit The Cure from Thursday through Saturday
4:59
and then Monday through Wednesday go to school do a little side work and then back at it the next Thursday so that was
5:06
my path and it was taking me nowhere quick well uh there's a few things I
5:13
want to piggy back off a little bit uh I I kind of know what you mean a little
5:20
bit about uh I mean I was never into partying like drinking or anything but
5:27
for me it was basically a lot of uh video games My Life didn't involved
5:33
around video games like I went to school Monday through Friday uh hated every aspect of
5:42
school uh maybe that a lot of people can relate to that just because being forced
5:47
to do math science history yeah and just the routine Basics and getting bullied
5:56
for eight plus years on top of that uh I got to I mean I always love playing
6:01
video games but I got to a point where every pretty much every single day
6:07
when I got home was video games video games video games video games video games and I was
6:14
like okay to a point I was kind of like
6:20
I know I was pretty much on the wrong path but it was like my escape from bullying
6:28
so I was like well it's not like I'm hurting anyone else and it's not like
6:34
I'm [Music] uh so I was like I'm just gonna keep
6:39
playing eventually I got tired of feeling that all all I'm just doing is
6:45
playing video games and all my friends are doing all this other stuff and here I am playing more video games and so
6:52
finally I got to the point where I quit for a couple months which I I was kind
6:59
of bored with my time at during that time because like huh what do I do with
7:05
my free time and like and so finally I I
7:10
uh so finally one of my friends who I met along in the game and I still stay
7:16
in touch with them and they said to me it's like Jimmy you should come back and I was like okay if I come back I'm
7:21
putting a a blocker so I can get to it on during the week where I'm working or
7:29
going to college and I'm still in college but uh I I decided to was like
7:35
okay if I come back I'm putting a block on each one of these uh apps or other
7:42
games on my computer can't get through Monday through Friday unless if it's a vacation week
7:49
and it and it's like in in one roll on my vacation week if extand the family or
7:55
friends I haven't seen in a long time uh are in my neck of the woods yep
8:02
I it's better to take that offer than to uh play video games Al if they want to
8:07
player course but well dude that's uh that's pretty smart and good thinking and good
8:14
discipline to be able to put an own your own lock on your game right I think that
8:19
that takes uh awareness definitely so my next question
8:25
for you is uh
8:35
did did did it feel uh when you were
8:43
coming when after the accident and everything how did you how did you know where do you where
8:51
you wanted to go next in your life so it was almost like levels um before the
8:57
wreck like I mentioned give another quick recap I was you know that typical
9:02
guy that didn't really have much going on besides my only hobby was partying I come from a small town of what's called
9:08
tapah hanic Virginia Which the only thing really from there is kind of a big person but Chris Brown the rapper but
9:14
outside of that just a small farm town I think I had a graduating class of like 98 people so a very small high school as
9:22
well and uh wasn't many hobbies around there you know so outside of uh that I
9:29
drinking a lot and partying and just getting into trouble uh many other things that I could go along in stories
9:34
of things that didn't include alcohol of getting in trouble still but uh during
9:39
that wreck and during that process of recovering after I i' had been through the wreck I ended up in the hospital to
9:46
where I broke both my legs from the knees down and ankle and I also ruptured my intestines uh so they had to cut me
9:53
open almost like a zipper from my sternum the top of my or bottom of my rib cage down to my pretty much my
10:00
pelvic bone or like uh hips and had to go in there and uh splice back up my intestines that I had
10:07
ruptured from that wreck and that led me to eventually moving to that rehab center and that's where things took off
10:13
and started to sort of take the turn in my life uh before this whole wreck and
10:19
scenario I really wasn't into fitness or working out uh I'd go work out occasionally once or twice a week at a
10:25
YMCA but I really didn't know what I was doing and I I was just doing it more so for the vanity of it you know I wanted
10:30
to get a little bit bigger I wanted to get stronger you know was typical high school early college you wanted to be a guy you know and uh during that rehab
10:39
stint every morning even in my wheelchair my physical therapist would come to my room and say hey get your ass
10:46
out of bed hop over into the wheelchair and we're going to stroll down to the gym they had a gym inside this
10:52
rehabilitation center and every morning I'd have to go down there and do a workout whether it was in the wheelchair
10:57
and I had dumbbells or I was in the parallel bars doing dips or the cable machine I'd pull up to it hit the brakes
11:03
on the wheelchair and bang out some triceps or bicep curls and uh it was something to pass the time in there and
11:09
it also I don't know made me feel good about myself I was able to get out of bed and do something you know uh instead
11:14
of just sitting there watching TV all day and hearing all the old people that were in this place moan and groan so uh
11:21
the love and almost not addiction but the love and discipline of waking up
11:27
going down to the gym working out taking care of myself building myself uh sort of grew that seed Grew From that
11:33
Rehabilitation stent where I lived there for about two months and uh once I left
11:38
the rehabilitation center I realized my old ways and habits weren't really
11:44
getting me anywhere I wanted to be right it was on a quick path to nowhere so my first job getting back home or released
11:50
from that was at a local gym in that town of tapan and uh fortunately they hired me and I was working a front desk
11:57
job and it gave me a free membership and that's where things really took off because not only did I work at the gym
12:03
after or before I would go and work out every day so it started to create that habit and that uh that internal
12:09
self-work and building myself up you know and giving me something to focus on I think you know that can go a hand
12:16
inand for a lot of young people guys or girls is if you don't really have anything to really focus on you can find
12:22
your way into trouble at least I did pretty quick so uh it gave me something to just
12:27
I don't know get behind it kept me out of trouble it kept me from uh you know you can't there's a saying you can't be
12:34
a body bodybuilder and a rockstar or a rockstar and a bodybuilder so if you want to feel good during your lifts and
12:39
perform your best you probably shouldn't drink the night before so me going into the gym more often kept me from drinking
12:47
or partaking more often so I don't know things things just lined up that way and um slowly but surely I found my love for
12:55
fitness and found my way into helping others and being an example for others and ended up getting a job as a coach at
13:01
a local Golds Gym and from there this was a couple years later I walked into
13:08
the golds and I I wasn't even certified uh as a trainer I just knew that I loved it and went every day and I could see
13:15
the progress that it was bringing to my life and people around me so I was like you know I think I could do this as a
13:21
job and I would love to do it as a job actually so reached out to the local uh trainer director and I said hey I'm not
13:28
certified but I love to learn more about coaching training and he said you know what I followed you for quite some time
13:35
around the gym I've seen you in here every day he was like I'm GNA take a take a leap on you we'll go ahead and
13:40
hire you not being certified we'll give you 60 days to get certified and we'll keep you on board so giving me that
13:48
opportunity or offer uh to take the take the reins and you know jump make the
13:53
leap I did it and within 60 days I was certified and that was in 2013 and I've
13:58
been coaching ever since that's amazing because you
14:06
know I let just say I didn't know exactly what I wanted to do uh going
14:12
into college I dumped five different Majors it one too many for my parents liking
14:20
and well let's be I mean there's nothing wrong with Community College and I I'm
14:26
been still in community college but um but I was like well at least it's not
14:32
the foure school where it costs even more money so yeah so even though I have
14:38
a scholarship and whatnot I was like I don't know what I wanted to do uh I
14:45
because I was passionate about video games I was like you know what I want to try this the video game route
14:53
and funny enough my my teacher who I mean he wasn't the one
14:59
teaching the video games studying but he uh he was my web design teacher he's like funny thing about video games it's
15:06
like I have a person a friend worked uh who worked works at EA the big gaming
15:12
company yeah and uh all he does is make grass all day I'm like make grass yeah
15:20
he I was like there's a department for grass I'm like no I'm not going to video
15:28
games like because every time when I play all these cool video games I like
15:34
wow these characters can talk these other characters can move and what not I want know how that works but there's a
15:40
department just for grass and like dang and like no thanks and like I'm not
15:45
doing that and and so
15:51
after and I and I did when I first started college I did go into the
15:57
personal training field but Math and Science were not my strong suit yeah and
16:03
so I was like okay what what would be my strong suit and I was like okay
16:08
something in technology media uh speaking wise and I found media
16:14
studies and it's like oh speaking uh broadcaster like I do have a
16:20
big mouth and I don't know when to shut up so I was like let's go there and here I
16:27
have been ever since and and there's sometimes where my uh my parents like oh
16:34
it's like what do you do for work he's like I'm it's like podcaster live streamer keynote speaker and it's like
16:41
well how can how's that a job he like I use my voice 247 I I don't know how to
16:47
shut up it's like I a couple of years when I when I wasn't talking so I'm
16:52
playing catchup Jimmy if you don't mind me asking uh how old are you I'm 30 Okay
16:58
so I'm not too far away I'm 34 um and obviously I I wanted to chime in and
17:05
sort of give my take and not that it means anything or holds any weight because who am I but uh I I finished
17:10
school but I I didn't do anything with my degree and that seems to be the typical story and you know uh I think
17:15
for some people that might be listening that are in that scenario of like I don't know what the hell I want to do with my life you know you truly probably
17:22
don't and I I feel like even to this day even though I I love what I do I've been coaching for over a decade you know as
17:28
it the only thing I'm going to do for the rest of my life probably not uh but I went to school originally to for
17:35
engineering and then after that I wasn't too great with math myself and uh went
17:40
into paramedic so after that wreck I before I was actually certified or took
17:46
that leap as a trainer that two years after the wreck I went to a community college and took my paramedic or Health
17:52
and Sciences degree and went through the whole process got my paramedic and never
17:59
did anything with it and but I think because my my calling or my love for Fitness uh even though I
18:07
I I enjoyed I got Dean list every every semester in my Paramedic program my love
18:13
and uh just passion for fitness and seeing what it did for my life uh took
18:18
over and you know there's a saying that I've heard and I I I try and remind
18:23
myself the path illuminates as you walk it you know so some people that may be listening that don't or unsure of what
18:29
direction they should take just start taking pick one and go with it whatever you know you're passionate about or it
18:35
pulls your heart strings start walking towards it and the path will illuminate
18:41
as you continue to walk it but if you just sit there and watch it from let's say a distance it's never probably going
18:46
to light up and show you the way until you start taking those first initial steps I agree with that
18:53
100% uh because uh I'm very passionate about Fitness
18:59
but since math and uh science were not my strong too I
19:07
uh I know media studies is where I meant to be because
19:14
I'm not going to name any names of course but let's just say there some
19:19
Facebook groups I'm in that I've seen some people who call themselves podcast
19:26
professionals and it was like like I know everything about podcasting and
19:31
whatnot and let's just say there's some people in that Realm of the industry
19:40
where it's surprising that they can call themselves professionals because because some things that they
19:47
lack knowledge of like oh this tool can hook up with this to go to this platform
19:54
I'm like if you're a professional of doing this then you should know this and it's like I know this and it's like and
20:01
I don't consider myself as a as a podcast expert Guru because I'm not
20:07
teaching in podcast expert guring stuff and but I was like come on
20:14
guys well that's you know I think the fact it's it's cool that you mentioned
20:20
that you know you're a podcaster right you are one right you're I'm on your show which I'm I'm grateful to be on but
20:27
at the same time you don't consider your yourself an expert and I I think that that
20:32
mentality uh or that way of thinking isn't a bad thing at all and it's probably a great thing I think for a lot
20:38
of not just podcasting but most things in general because once you think that you're an expert you stop learning you
20:45
stop being openminded and listening to insights perspectives uh analytics
20:51
things like that because you're an expert and you know it all you know uh I I I deal a lot with that when it comes
20:56
to helping people with their Fitness their mindset their nutrition but I'm sure you could do the same thing when
21:02
you're talking to a podcast expert you're like man this person's so close-minded they think they know it all
21:07
right but it's it's some it's it's about being I guess not humbl as a word
21:13
because we we some some people might take that as being soft but uh realizing
21:18
that you you're you're on your journey but you're just getting started type of deal exactly I always think of that I
21:26
always tell people like people let's just say there's some people around me who's like how about
21:33
you go into the tech industry and help people with the computer problems I'm like I'm sorry no I like dealing with
21:42
this with my business troubleshooting this troubl sh in that I'm like it's enough I'm cutting it off of there
21:50
uh if I can hit there's companies I work with that
21:55
who's now taking over the technical stuff of for the website and whatnot
22:01
it's like there's a reason why I pay a large sum of money to to a company to go
22:09
do this it's like by no and it's like I was like I'm I would say I'm very
22:15
knowledgeable in the technology realm but I always know that there somebody's
22:20
GNA know more than me oh yeah my friend
22:25
uh who's also autistic he he can literally take a uh uh take a a
22:34
used TV apart and he made it into a tablet oh dang that's badass yeah he
22:40
didn't even he he just taught himself he didn't even like look up YouTube people were just tinkering I was like if I did
22:47
that I probably either a electrocute myself or B uh I was like what the hell did I just
22:53
[Laughter] do hey Jimmy I got a question for you about uh you know your path and uh
23:01
gaming and whatnot did did you or have you I'd love to learn a little bit about you at the time that we do have uh have
23:08
you thought about streaming some of that gaming like on Twitch or anything like
23:14
that I have uh I'm let's just say in some of the gaming that I do uh there's
23:22
a lot of better streamers than I would be out there like some of them I I've seen people risk like I mean I know it's
23:29
only in-game currency but like one of like some I heard of like
23:36
lost like hundreds of millions of stuff worth in ingame stuff just just like and
23:43
but but he can like just Rea afford it again in the game it's like yeah I don't even have that in the game I
23:51
like uh I guess it depends on the game I I'm friends and I'm very close friends with a professional gamer um who streams
23:58
a lot and whatnot he does he he came from a background similar to mine partying going on a path to Nowhere
24:05
nowhere very quickly and uh he just devoted all his time which he didn't
24:11
know that it was going to take off uh like it did but he put in the time and
24:18
over compounding time and efforts uh slowly built the following and has continued to I guess play professionally
24:25
for a decade himself but he I'm not big into the gaming thing I I haven't played video games since like uh Call of Duty
24:31
Black Ops back in the day but uh he plays a a game called uh League of Legends I've heard of it
24:39
yeah I've heard a lot of people play that game but like my next question for
24:44
you is like um like well I mean before I go on the next
24:50
question like uh like for me like you know Fitness for
24:55
me uh helped me got up lose 30 pounds with a
25:00
P90X awesome and uh so I got into fitness back in
25:06
201 11 2012-ish I've been working out pretty
25:11
much non-stop ever since I mean the the only times when I do stop is when I'm
25:17
like sick because I'm not one of those people who's like you know I'll just
25:22
sweat it out and it's like I tried that before it doesn't work yeah it made me
25:28
worse for three more weeks oh I was like thank you great idea brain
25:35
y I got listen my brain again n yourself never do that again
25:42
right so my next question for you is uh how do you stay motivated I mean how do
25:50
you stay motivated to keep learning new things in the gym because like you I'm
25:55
sure you probably come across after a while as like
26:00
no matter like like who you're following other trainers they might they're all
26:06
the same moves whether different workout programs and then there like yeah this
26:11
is uh I'm just GNA make up something off the top of my head is like this is the barar crawl pullup or whatever I don't
26:18
know I get what you're saying uh for me I find I I meet people where they're at
26:25
you know it's if if we're talking or if the question involves working with people but for
26:30
myself uh I found kind of a I I found
26:36
overtime that the simpler the better so success not only with Fitness and most
26:43
everything else in life success comes through consistency and the simplicities so the more simple you can keep it the
26:50
less the the more frictionless you can keep it or make it the more compounding consistency you'll probably be able to
26:55
keep at it and over time over deposits compounding interest you're going to get
27:01
more result more inputs equals equals more outputs for the most part you know there's nuances variances for that but
27:08
for me uh there are little things or tricks that I might add into a program
27:14
or something like that but for the most part I keep it pretty simple and straightforward the basics the fundamentals compound movements and uh
27:21
accessories after that for whatever imbalances that I personally might have or find weaknesses uh mobility issues
27:28
whatever but when working with uh clients though I work with all different age ranges age ranges male female uh
27:37
pre-existing conditions going on and I I just meet them where they're at so we go through typically a learning process
27:43
which takes a little bit of time whether it's online or in person and then after that I'm able to meet them with what they're able to do to start building a
27:51
path or a trajectory that they can knock out one day at a time or one deposit at a time and uh start building a person
27:57
they would admire so I get so my next question for you is
28:03
um so I had this person on my show before and uh he's uh the the interview
28:12
is not out yet uh so but well so this person
28:20
uh he was a yoga expert and and what I found interesting is is
28:28
that he basically uh I don't know if you heard of this but he said that
28:35
stretching can be very bad for you and I was like and I was like really and I was
28:43
like yeah stretching his b for you it's like huh that's interesting and what he
28:49
shared with me is that we should be everyone should be doing Dynamic uh uh
28:57
stretch is so uh so stretching like this way hold it for a few seconds there
29:05
again but but there's like if if you're doing a warmup you shouldn't be fully
29:11
stretching because you're basically stretching your muscles out and you're weakening it have you heard of that
29:18
before I have and I kind of agree with it you know for certain instances you know weak things break uh is a saying
29:25
that I I try and remind myself and clients you know for the most part stretching for a
29:31
workout you want it to be dynamic or within the same movement so if you're going to squat you know if you have a
29:38
squat day coming up for example you'd want to squat as the stretch you would want to almost do the repetition there's
29:44
other things you could do to warm up for a squat but you just don't want to sit there in a static hold stretching
29:49
lengthening that muscle out really pulling on it on a cold muscle especially you know so some Dynamic type
29:55
of warmup whether it's just small simple patterns or movements that you can do will definitely help warm up the muscle
30:01
per se you know when it comes to like a static I guess stretch where you're really holding it for a certain amount
30:08
of time and really lengthening the muscle out is when you're trying to like uh disengage a muscle that's tight or
30:15
locked up because of a weak imbalance typically uh you want to work on strengthening those areas instead of
30:21
stretching them for the most part you might have to stretch them stretch them to get them loose to get them working whether it's Mobility or whatever that
30:28
looking for range of motion then after you get that accomplished you want to start strengthening it as quickly as
30:33
possible because typically uh stuff tightens up or stiffens up because
30:38
there's an imbalance or weakness in it so for the most part I mean again that's not a a cover broad statement for
30:44
everything there's nuances and variances to it but for the most part yeah I agree
30:49
and the reason I was asking because uh when he was on my show uh and still not out yet but uh but
30:58
when I was interviewing him he was the he was telling me like that many
31:04
trainers do not know about this kind of stuff because like he's seen a lot of
31:10
trainers and heard a lot of trainers just talking about uh just regular
31:16
holding stretches and I was like and I was like this is so weird
31:22
somebody's telling me after all these years undo of everything that you done I
31:28
was like oh damn how do I do this isn't that wild you know in high school you were taught a stretch you got to stretch
31:35
you know you stretch before you worked out like you at least in my high school gym class and Middle School they'd make
31:40
you stretch before you worked out Who would thought that and it was
31:46
funny during that episode I was telling them like so was like like let me get this straight so first it's like sitting
31:53
is bad for you uh I like drinking too much drinking alcohol at any day any
31:59
time of the day or how many glasses are just terrible for you y uh if you're
32:06
leaning down towards your computer is bad for you uh so now stretching is bad for you it's like huh this like this
32:13
industry doesn't seem to Tire to exist at all yeah there a lot of contradictories I guess huh yeah no
32:22
wonder why I can never sleep at night yeah well what's next uh you
32:27
cannot drink any more water oh crap yeah and actually hold your breath yeah yeah hold your breath
32:34
now no don't uh my last few questions for you um and I would love to have you
32:40
back on the show because I I I love talking about Fitness and what not but my day has just gone
32:48
crazy so my last few questions for you is who's your favorite podcaster and why
32:54
and feel free not to say me so uh one directly shot to my mind and
33:02
so it has to be that one it is a gentleman called Andy fella I don't know if you ever heard of him but he has a
33:08
podcast or a couple podcasts one's called the MF CEO and it's an acronym uh for something
33:16
that I may or may not should say on the show uh but you could put the words
33:22
together the MF CEO but uh he has another podcast called real AF as well
33:28
and one the real AF is more current events and topics of uh you know just
33:33
current events and uh stuff like that and then the other one the MF CEO is all about business entrepreneurship
33:39
self-development self-improvement and I am big on uh self-development and self-improvement and building this thing
33:46
up here as much as I can because this controls pretty much everything the way we see the way we think the way we think
33:53
about oursel the way we talk to oursel the way we show up and uh if we can get
33:58
this under under control as much as possible little self-mastery we'll be able to control this even quicker I
34:07
agree with that that's why I don't watch the news there you go the only time when I do look at anything news related it
34:14
just happens to show up in my Google news reader yeah but that's algorithm
34:19
crap for you I mean even when I tell Google's like not interested not interested
34:26
there's like hey you might be interested now it's like no so not damn interested yeah I I I think when you click that
34:33
they send it even harder they're like you know what we're going to change your mind yeah I mean and uh but to me when I
34:43
just like read the headlines I kind of get the gist of the the stuff so it's
34:48
like okay if I'm just looking at the headlines it's like I'm not going to let it bother my day I'm just GNA say Oh
34:55
okay that's what's happening um you know that's great way to look at it you know that it's stuff out of your control yeah
35:01
you know so it's like why would you let that bundle up your day when you could focus on a lot of things that are within
35:06
your control exactly and you know it's amazing like there sometimes
35:13
my parents watch the news a lot and so I said to them it's like how about we order dinner or like if we having our
35:20
dinner like at six o'clock when there's no news on just because like I hate news
35:25
I can't stand the news it gets me bent out of shape I like I
35:30
don't care if people vote left or right none of my business but I was like at
35:36
the end of the day I like let's just all agree that all politicians are mors
35:43
yes but that's just my opinion anyway so yeah man so my last question for you is where
35:50
can people follow you find you learn more about who you are and what you do yeah man so uh feel free to give me a
35:56
follow on Instagram that's where I'm the most active at a pagan at a pagan and uh
36:04
that's where I show my daily habits my daily process and I I'm on there all day
36:10
not I do have obligations but I literally on there explaining what works for me and what's worked for my clients
36:16
and show how you can start taking accountability ownership and control of your
36:22
life that's awesome and I'll put that in the show notes and like I said I would love to have you back on my
36:29
show uh you are you're an amazing person I wish you the best of luck uh I I mean
36:36
sincerely uh and uh I definitely want you come back at some point uh later
36:43
this year because yeah I would definitely love to uh talk more about Fitness and uh and not in a rush rush
36:51
rush rush because hey well we made the best with what we have man I appreciate you having uh having me on man it was it was aw
36:57
awesome it's great to meet you man same to you and uh let's stay in touch and uh I'll let you know when your episode's
37:04
ready all right bud have a good rest of your day all right take care so that's all the time we have for
37:11
today if you like the show um like this episode let me leave me a review let me
37:17
know how we're doing but keep it polite in the meantime stay healthy stay safe
37:22
and stay motivated and I'll be back for another brand new episode of crazy F Guy Healthy Living podcast slre motivation
37:29
with crazy fit guy in the meantime peace
37:34
[Music]
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